Let’s be real for a second. When was the last time you were truly still? And no, I don’t mean zoning out while scrolling social media or taking a nap because you’re exhausted. I mean intentionally still—mind clear, heart open, fully present in the moment? If you’re like most people, the answer is probably not as often as I should be.
Here’s the kicker: Stillness isn’t just a “nice-to-have” in your personal life and business—it’s a game-changer.
We live in a world that celebrates the grind. Hustle culture tells you that if you’re not busy, you’re falling behind. In business, it’s all about more meetings, more calls, more content, more everything. In your personal life, it’s more commitments, more responsibilities, more distractions.
And where does that leave you? Stressed. Overwhelmed. Stuck in a cycle of doing without ever being.
The truth is, busyness doesn’t equal productivity. Noise doesn’t mean progress. And constant motion doesn’t guarantee success. In fact, when you never stop moving, you rob yourself of the clarity and insight you need to level up.
Let’s talk about Psalm 46:10—“Be still, and know that I am God.”
Yeah, yeah, I know—easier said than done, right? But lean in here, because this is huge: Stillness isn’t just about pausing; it’s about positioning yourself to receive what’s next.
In your personal life, that means stepping back and trusting that you don’t have to control everything. It means believing that the answers, the opportunities, and the breakthroughs will come—not from running yourself into the ground, but from making space for them.
And in business? Same principle. The most successful leaders aren’t the ones who react to every problem at lightning speed. They’re the ones who take a step back, assess the landscape, and make calculated decisions. They create margin for deep thinking. They prioritize strategy over speed.
If you’re constantly in motion, you’re reacting. But when you embrace stillness? You shift from reactive mode to proactive leadership.
Ever had one of those moments where everything felt like too much? Where your mind was racing, your heart was pounding, and you couldn’t see a way forward?
That’s what happens when we try to operate without margin. Anxiety thrives in noise. Fear feeds off of chaos. But clarity? That only comes in stillness.
Philippians 4:6-7 drops this wisdom bomb:
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Translation? Stillness isn’t just about quieting your body—it’s about quieting your soul. It’s about handing over your worries, surrendering your need to control, and making space for peace to take over.
And in business, this is massive. When you operate from a place of stillness, you make better decisions. You see the bigger picture. You don’t get rattled by every problem because you’ve already built a foundation of confidence and clarity.
Here’s where things get really interesting.
Stillness isn’t just about reducing stress—it’s about creating room for what truly matters.
Think about it: Every yes you say to distraction is a no to growth.
If you’re filling every moment with noise—emails, social media, meetings, endless to-do lists—where’s the space for deep work? For creativity? For the kind of breakthrough ideas that actually move the needle in your life and business?
Jesus Himself modeled this. Luke 5:16 tells us, “But Jesus often withdrew to lonely places and prayed.” If the Son of God needed stillness to operate at His highest level, you better believe you do too.
Great leaders, great entrepreneurs, great people guard their stillness like a prized asset. They know that clarity, vision, and success don’t come from working harder; they come from working smarter—and that starts with making space to think, reflect, and align with what actually matters.
Alright, so you get it—stillness is powerful. But how do you actually apply it?
Here’s your game plan:
Before you check your phone. Before you dive into work. Before anything else—spend 5-10 minutes in stillness. Pray. Meditate on a verse like Psalm 46:10. Just sit in the quiet and let your mind settle.
Don’t schedule every second of your day. Block off thinking time. Make room for deep work, reflection, and strategy. Trust me, your business and personal life will thank you.
Turn off notifications. Set phone-free hours. Unsubscribe from the noise that’s filling your mind with unnecessary clutter. If it’s not fueling your growth, it’s draining your energy.
Stillness isn’t just about silence—it’s about trust. What are you holding onto that you need to release? Take a moment to actually hand over your worries to God.
The next time you face a challenge—whether in business, relationships, or personal growth—don’t rush to react. Pause. Breathe. Get still. Then move forward with clarity.
You can keep running, keep grinding, keep doing… or you can pause and start being.
Stillness isn’t about inactivity. It’s about intentionality. It’s about stepping into a deeper level of trust, clarity, and impact.
So here’s the challenge: Today, make stillness a priority. In your personal life. In your business. In your leadership.
Because when you get still, you don’t just find peace—you find power. And that, my friend, changes everything.
Heavenly Father,
In the midst of life’s noise and endless demands, I come before You, seeking stillness. Help me to pause, to quiet my heart, and to rest in the truth that You are God. Teach me to trust You more—to surrender my anxieties, my need for control, and my constant striving. Fill me with Your peace, the kind that surpasses all understanding. Give me wisdom in my decisions, clarity in my purpose, and the discipline to create space for what truly matters. May my stillness not be empty but filled with Your presence, guiding me in life and business for Your glory.